Who doesn’t dream about having a more toned core, thinner thighs, less cellulite, and in general a more awesome body? Everyone, that’s who! There are exceptions, of course, but wanting a thinner, healthier body is certainly a common concern in Europe and North America. With the prevalence and abundance of rich, greasy pre-packaged and processed […]
Why do we eat? The most basic reason is hunger, however with the growing rate of obesity this shows us that people eat for more reasons than just hunger. People eat out of boredom, loneliness, hunger, or deprivation. All of which can lead to excessive overeating and added weight gain. By choosing the right foods […]
If you are looking to lose weight as so many of us are then have you considered drinking green tea as a dietary supplement? You can easily swap green tea for your usual cups of coffee or tea that you consume during the day, green tea has many advantages and health benefits to offer you. […]